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Mind-Body Connection Program

The Kairos mind-body connection program offers a synergistic blend of breathwork, yoga, trauma fitness, and guided meditation to promote holistic well-being and self-discovery. Participants are encouraged to explore their inner world, cultivate self-awareness, and develop tools for managing stress, enhancing resilience, and living with greater vitality and joy. Whether they are seeking relief from physical discomfort, emotional distress, or mental fatigue, participants can find support and empowerment in this transformative program.



Consultation &
Program Planning

Kairos wellness coaches will help clients discover a tailored mind-body program that best fits their specific needs.


9D Breathwork Sessions

9D breathwork is a combination of breathwork, hypnosis, a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and any traumas, & to help to rewire the brain.

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Meditating on Bed


Yoga & Guided Meditation

Yoga is a practice that allows us to transform and purify our bodies, minds, and souls. It expands our consciousness to help us access inner resources to teach us about self-awareness, acceptance, compassion, patience, gratitude, forgiveness, humility, love, peace, and joy.


Trauma-Release Fitness

Trauma-release fitness is a specialized form of exercise designed to help individuals release stored tension, stress, and trauma from the body. It incorporates principles from various disciplines such as somatic therapy, neuroscience, and exercise science to promote healing and resilience.

Boxing Session

Get Started with the Kairos Mind-Body Connection Program

606 Commercial St #3

Elko, NV 89801


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