Kairos Services

At Kairos, Recovery Coaching is a heart-centered, empowering approach that supports individuals on their journey to healing from addiction, trauma, or self-destructive patterns. Our coaches walk alongside you with compassion and accountability, helping you rebuild self-worth, set meaningful goals, and create lasting change. This isn’t just about sobriety—it’s about reclaiming your life, discovering your purpose, and becoming the most authentic version of yourself. At Kairos, recovery is not just possible—it’s transformational.

9D is an experience unlike any other. Participants can expect huge breakthroughs and shifts in mindset. Instantaneous, lasting results that include trauma release without talking about it and reliving your experiences, improve focus and concentration, manage Grief, depression, anxiety and other conditions and emotions that can block and limit us, help with controlling addictions, stop emotional eating patterns, lose weight and feel healthier, control emotions and find peace, improved ability to fall and stay asleep, feel lighter in your soul and reignite your spark for life.

Yoga is a practice that allows us to transform and purify our bodies, minds, and souls. It expands our consciousness to help us connect with nature and the universe around us. It also gives us greater access to inner resources to teach us about self-awareness, acceptance, compassion, patience, gratitude, forgiveness, humility, love, peace, and joy.

Vibroacoustic Therapy (VAT) uses low-frequency sound vibrations and music to calm the nervous system, release stored trauma, and support whole-body healing. By shifting the body into a deep state of relaxation, VAT helps regulate stress, reduce anxiety, depression, and pain, and promote emotional clarity. The vibrations stimulate circulation, aid detoxification, and enhance meditative states—making it a powerful, non-invasive therapy for healing both the body and mind.

Kairos Peer Groups are a sanctuary where individuals, bound by common struggles, come together not just to share stories but to be living proof of resilience. The power lies in the authenticity of those who’ve walked similar paths.  In a peer support group, recovery isn’t just a solitary journey; it’s a communal triumph where the strength of one becomes the inspiration for many. Our Peer Support Specialist's create the environment where vulnerability is strength, resilience is built, and empathy is power.

Trauma-release fitness is a breed of training through somatic movements to not just heal the body, but release trauma, emotions, and stress stored in the body to reclaim vitality and embrace life with renewed energy and mental resilience.

At Kairos, Reiki is used as a powerful tool to support emotional healing, energetic balance, and inner peace. By channeling energy, our practitioners help release stuck emotions, reduce anxiety and stress, and realign the body, mind, and spirit. Reiki at Kairos is more than just relaxation—it’s a sacred space for deep healing, transformation, and reconnection to your true self. It’s gentle, non-invasive, and often creates breakthroughs when words aren’t enough.

At Kairos, Sound Bowl Healing is a deeply immersive experience that uses the power of sound and vibration to harmonize the body, calm the mind, and release emotional blockages. Through the resonant tones of crystal or Tibetan singing bowls, we guide you into a meditative state where healing happens naturally. The frequencies help regulate the nervous system, reduce anxiety and tension, and restore energetic alignment. Sound Bowl Healing at Kairos is not just heard—it’s felt, offering a powerful reset for your entire being.